Fitness Testing!!

Hello there and congratulations to everyone that has signed up so far, I can't wait!

The University of Glasgow Sport & Recreation Service are giving me some training support and so the first thing is a fitness test tomorrow morning @9.30am.

It all seemed quite a good idea and now I have to say that I am a bit nervous... and that was before I was told that I had to fast from 10pm tonight!

It is going to involve a 'continual ramp test that will continue until I physically can't continue anymore'! Happy days.

At the end of it though - I will be able to compare against other runners, including top Kenyan athletes so that will give me something to aim for!

Will let you know the results - well I might but it maybe depends what they are... the things we do!