Training update

Hello again,

Its been a while but here goes:
I dusted off the trainers on Friday evening , met up with three of the girls and went for a short sharp jog 2 miles steady avoiding the ice patches .
Everybody seems fine to be back out running blowing away the cobwebs and already the conversation piece is the Womens 10K.....Thanks to the recent advertising in the Evening Times and the Cardboard cutouts springing up in the Glasgow club premises , we are all well aware that the countdown has begun..
Saturday morning we repeated the 2 miles, worked a little harder though and the ice patches are all but gone a little reassurance that the runners weather will soon be here , i love the cold crispy spring mornings for running / cant wait.
Monday morning 10am/ BODY ATTACK Now i know i am back in training for the run , body attack is not for the faint hearted but if you feel like getting fit fast/ this may be the way to go and can i just add that Lorraine may be the (scariest) Best fitness instructor on the circuit if she cant make you work hard no one can !!